Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Yoga means addition – addition of energy, strength and beauty to body, mind and soul.

Yoga is a light which once lit will never dim, the better your practice the brighter your flame.

A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.

Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace that forever moves humanity forward.

Yoga is not only a process of the integration of the soul, mind, and body for self-improvement, it is a process of self -realization and self -acceptance.